What Do You Look Like When You finish your Workout? ;)

Hey People,

If you look sexy when you finish your workout!! You know you are not working hard enough! ;)…

If you look half dead, you are crawling to the changing room, your face is red and you are dripping with sweat you can tap yourself on your shoulder because you did a good job… 😉

Many gals ask me how I workout and what I eat… unfortunately there are no shortcuts. Do you look cute and perfect after your gym session? – do you have flawless makeup and perfect hair ?… then you know you have been a lasy cow..  😉 hahahaha.. it is the perfect way to measure your gym engagement.

;).. I train hard! Short brakes – I try to keep my heart bounding the whole time – fat burning while I get strong. I challenge and push myself, heavy weights or difficult core exercises. If you want those amazing abbs and perky bum, its the only way to get them.

Good Luck – remember summer body’s are made in the winter 😉