Organic roasted chicken with root vegetables (low carbs)
Ingredients (3 servings)
Olive oil
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Organic Pancakes With Beef
Pancakes with beef
Ingredients (3 servings)
500 g organic, minced beef
2 carrots
1 red bell pepper
Sea salt
1-2 cloves of garlic
1 onion
½ fresh red chili (no seeds)
Black pepper
Coconut oil
1 can of peeled tomatoes
2 tablespoons of lactose-free crème fraiche
Gluten-free pancakes (can be bought in Whole Foods ) or make them yourself (see below)
Red cheddar (200 g Kerrygold – milk from grass-fed cows)
Gluten-free pancakes – for better taste, make them yourself
(Ingredients
125 g gluten-free flour
2 eggs
1 ½ dl lactose-free milk
Instructions:
Stir the ingredients together until you have a smooth, thick paste; add more flour if the substance is too watery
Cook the batter in a pan (medium heat) for approximately 1-2 minutes until they start to bubble around the edges, and flip. Cook for another 1-2 minutes. Remove from pan and serve)
Instructions:
Preheat the oven to 150 °C
Heat the coconut oil in a wok. Add meat, sea salt, pepper, sliced vegetables, pressed garlic, the canned tomatoes and 2 tablespoons of crème fraiche
Grate the cheese
When the meat is well-done, place it in the center of the pancakes and roll them up to encase the stuffing. Put the stuffed pancakes in an oven-proof dish and add a bit of grated cheese on top of them. Bake them in the oven for approximately 10-15 minutes or until the cheese has melted.
Tips and helpful hints
Weight loss – good advice:
Aim to reduce the amount of salt, crème fraiche and grated cheese in your food, or even better, avoid it altogether; the recipes will work just fine without them. Eat small portions, eat slowly, sense when you are full, turn off the TV, concentrate on chewing the food slowly – enjoy it. The sense of fullness will kick in faster.
Fruit snacks – one piece of fruit before and after your workout is good for you; the fruit sugar will give you energy. Avoid eating fruits if you are not about to exercise, since they do contain a lot of sugar.
DANSK 🙂
Pandekager med oksekød
Ingredienser (2-3 personer)
500 g økologisk oksekød
2 gulerødder
1 rød peberfrugt
Havsalt
1-2 fed hvidløg
1 løg
½ frisk rød chili uden kerner
Sort peber
Kokosolie
1 dåse flåede tomater
2 spsk. laktosefri creme fraiche
Glutenfri pandekager (kan købes i Superbest)
Rød cheddar (Kerrygold, græsfodret kvæg – kan købes i Superbest)
Glutenfri pandekager kan også laves selv, giver bedre smag
Ingredienser
125 g glutenfri mel
2 æg
1 ½ dl laktosefri mælk
Sådan gør du:
Pisk ingredienser sammen indtil indholdet er tyktflydende, tilsæt mere mel hvis indholdet er for vandet.
Lav pandekagerne i en flad stegepande.
Sådan gør du:
Forvarm ovnen til 150 grader
Kom kokosolie i en wokgryde. Kød, havsalt, sort peber, snittede grøntsager, pressede hvidløgsfed, 1 dåse flåede tomater og 2 spsk. laktosefri creme fraiche tilsættes
Riv osten
Når kødet er gennemstegt lægges det i pandekagerne, rulles sammen og kommes i et ovnfast fad, tilsæt lidt revet ost oven på pandekagerne.
Pandekagerne er færdige når osten er smeltet (ca. 10 -15 minutter i ovnen)
Tips til mine opskrifter
Vægttab – gode råd:
Prøv at bruge så lidt salt, creme fraiche og revet ost som muligt, eller undlad helt. Opskrifterne kan sagtens spises uden. Spis små portioner, spis langsomt, mærk efter når du er mæt, sluk dit fjernsyn, koncentrér dig om dine bidder, tyg langsomt – nyd maden. Mætheden vil komme tidligere.
Frugt-snacks – 1 stk. frugt før og efter din træning er godt for din krop! Frugtsukker vil give dig energi. Undgå at spise frugter, hvis du ikke skal lave noget fysisk, da de indeholder en del sukker.
When you walk, not only will you be able to effortlessly shed off the excess
pounds that you have, but you will experience a wide array of health benefits as
well. It is essential to eat frequent smaller meals as an alternative of
a full meal. These simple changes can actually help you work on your weight while
performing the tasks that you need to do.