There are many good reasons to train your legs and butt, besides the obvious reasons, because you want to look hot 😉

One of the biggest muscles on your body is on your butt – Gluteus Maximus 😉 Your Butt muscles works hard when you move your body, they take a great deal of responsibility compared to your other leg and hip muscles. If your butt is fit, they can manage the responsibility, if not you are in trouble.

Unfortunately many of us have weak butt muscle and that means your butt doesn’t work functionally. The butt muscles have become lasy, because the muscles are not used very often.

When you walk, sit, and lie down you do not use your butt muscles, they are called – Gluteus Maximus, Gluteus Medius and Gluteus Minimus 😉 .. Gluteus Maximus is the biggest muscles on your hips and it contributes to give you the perky Jennifer Lopes ass – the ass that sticks out in the air, if you workout ;).. Only when you walk fast, with large steps will your Gluteus be activated.

Unfortunately many of us, sit, stand and walk with small slow steps in our everyday life. Therefore you will get a butt that looks like it is never used. Saggy, ineffective and it gets the unwanted flat form.

Another big minus point with having a weak saggy butt is: Your hips, back muscles and back-thighs will have to do all the work, with the dreadful result of risking – serious back-pains, knee-pains and feet pain.

Part 2 coming tomorrow 😉 stay tooned!! The upsides of a fit bum 😉