Challenge yourself and get that perfect round tight butt for New Years Eve 

Saturday Bootie Work Out!

Challenge yourself and get that perfect round tight butt for New Years Eve 😉

I love the Glute Bridge – it works your core, hips, lower back, hamstrings, abdominals and glutes = (BUTT).

But most of all it works out your butt.

This exercise I am doing in the video is very advance and burns like crazy! If you are a beginner, you will need to start out with a beginner glute bridge – both legs on the floor and push the hips in the air. Do this exercise every day 4 – 5 sets of 15 -20 reps, (see first photo 😉 Do this until New years and you will have a more beautifully shaped ass 😉 plus it will be tighter. If this is to easy for you – or you are not a beginner look to the second photo and read below. 😉

 

Challenge yourself with one leg in the air and do the same procedure like the first glute bridge  – but with one leg at a time 3 sets of 15 -20 reps, see Photo – if this is to easy for you, you are invery good shape –  look below.

 

Glute Bridge with swizz ball – a glute bridge with both legs on the swizz ball 4-5 sets of 15 – 20 reps see photo 😉 or look at my video I begin the video with both legs on the ball 😉 that will fire your bootie up! I love it!!!

When you are in the best shape ever.  You can do the exercise I am doing in the video – I like to show off as you probably can imagine – haha

But on a serious note – it takes a lot of training – be patient – push yourself each time you are doing these exercises and do them everyday. when you are stronger advance to the harder option.

I know you can do it, I believe in you – buns of steel – COME ON LADIES. Start at the beginning get strong. The key is to push yourself – when you are tired, what should you do!! PUSH YOURSELF. Enjoy your weekend and thank you for stopping by.