End 2015 with a great workout ;) Fitness video!! Kick some Ass

Happy New year Everyone!!

Thank you for reading my blog 🙂 It really makes me happy and motivated.. 2016 will be even better.

I am doing a whole body workout here – every exercise I do, I do 4 sets and 15-20 reps of each.

Squats – Biceps – upper chest 1 set each with 15 reps … then you can have a brake and you start again! – 4 times in total – no brakes in between the exercises.

– obliques – abdominal with swizz ball 1 set each with 15 reps … then you can have a brake and you start again! – 4 times times in total – no brakes in between the exercises.

Walk into 2016 with a fit body and keep your head high!!

You can do anything you set your mind to 😉