SUPPLEMENTS

When you want to get rid of the fat on your belly it is crucial that your digestion is working the way it is designed to work. Get your stress level down; the following supplements can help with these issues:

Magnesium (take it in the evening)

Poliquin L–Glutamine – best most important supplement!! Your immune system and digestion will be extremely strong.  Mix it with Poliquin Estrogenomics Px and 1 sachet Nutrimonium Nutritional Powder mix!! Your digestion will be the bomb if you drink this mix with water every morning – I do that!

You can buy L–Glutamine and Estrogenomics on the Poliquin website http://main.poliquinstore.com/ (The flavors I prefer are mint-chocolate and chocolate) Nutrimonium can be bought here: www.nutri.co.uk – or  call 0044 1663718850 – UK number

Zink (take it right after your  workout – brand: Berthelsen)

Fish oil (Omega 3 -Take it together with food – brand: Poliquin)

Multivitamin (take it with food: brand Poliquin)

Fiber – Can help clean your intestines if you are constipated; take it when you wake up, 2-3 tablets (I don’t take fiber myself – but I imagine Poliquin has some good stuff, if you have constipation problems!)

Day 5

Breakfast: Steak

Snack: Curds with a handful of almonds

Lunch: Classic Salad

Dinner: Clear Soup with Chicken and Cabbage

”Steak for breakfast?!” Yes, that’s right, for breakfast! If you want to get rid of the stubborn pounds, it is imperative that you eat protein from the early morning. And don’t worry – it tastes amazing once you get used to it. Word of warning, though, if you have digestion problems, you should avoid this dish.

1 steak

A bit of coconut oil

1 handful of nuts

1 handful of fresh berries

Heat a pan, add the coconut oil and cook the steak for two minutes on each side. Season to taste with salt and pepper, and let it rest for a few minutes before eating. Serve with nuts and berries.

Classic Salad

This is a salad with unlimited possibilities! Use whatever leaf-greens you have at hand, mix them together and add 150g of chicken and a bit of optional dressing, and voilá – you have a healthy, filling salad.

You can use the suggestion here with chicken and mustard dressing, or whatever preferences you have, as long as you stick to green vegetables. All these are highly recommended:

Romaine Lettuce

Cabbage Lettuce

Lamb’s Lettuce

Cucumber

Tomato

Spring Onion

Bell Peppers

Red Onion

½ avocado

Clear Soup with Chicken and Cabbage (Four servings)

A delicious, spicy soup that warms your body from the inside out. Super-healthy and tasty.

8 dl of prime chicken stock (find a good one in your supermarket)

1 red chilli

1 stalk of lemongrass

2 cm of fresh ginger or galangal root

3 kaffir lime leaves (fresh or dried)

4 tbsp. of fish sauce

1 tbsp. of cane sugar

Optionally: Sea salt

250 g of boneless skinless chicken fillets (inner fillets)

1 small pointed cabbage

2-3 stems of spring onion

Fresh coriander

Put chicken stock, finely chopped chilli, lemongrass, grated ginger or galangal root into a pot, and slowly bring the soup to a boil.

Sample the soup with sugar, fish sauce and, if needed, a bit of salt. Begin with the fish sauce, though, as this is also salty.

Cut the chicken into strips and let it simmer in the soup until tender. It takes about 5-10 minutes at low heat.

Remove the stalk from the cabbage and slice the cabbage as finely as possible. Place the cabbage and chicken in 4 bowls.

Heat the soup and pour it over the cabbage and chicken and serve immediately with finely-chopped spring onions and coriander.

Day 6 coming out tomorrow!!! Stay patient – please follow this diet and don’t cheat yourself, by eating something that is not allowed. Go to the gym and kick your own ass!! But don’t eat bigger portions, if you feel your appetite expand from gym work.

Dag 5 – DANSK (DANISH) 

Morgenmad: Steak

Snack: Skyr med en håndfuld mandler

Frokost: Klassisk salat

Aftensmad: Klar suppe med kylling og kål

”Steak som morgenmad?!” Ja, du læste rigtigt – som morgenmad. Hvis du vil af med de stædige kilo er det nemlig afgørende, at du får protein fra morgenstunden. Og det smager fantastisk, når først du har vænnet dig til det. Undgå dog denne ret hvis du har problemer med din fordøjelse.

1 bøf/steak

lidt kokosolie

1 håndfuld nødder

1 håndfuld friske bær

Steg bøffen / steaken i kokosolie i 2 minutter på den ene side og 2 minutter på den anden. Drys med salt og peber, og lad den trække et par minutter, inden du spiser.

Server sammen med en håndfuld nødder og friske bær.

 

Klassisk salat

Dette er en salat med uanede muligheder. Tag alt det bladgrønt du kan finde på. Bland det, kom 150 g kylling ned i og lidt valgfri dressing, og så har du en sund, mættende salat. Du kan lave den som her med kylling og sennepsdressing, eller lige efter din smag, bare du satser på grønne grøntsager. Gå f.eks. efter:

Romainesalat

Hovedsalat

Feldsalat

Agurk

Tomat

Forårsløg

Peberfrugter

Rødløg

½ avocado

Klar Suppe med Kylling og Kål (4 pers.)

En dejlig, spicy suppe som varmer kroppen op indefra. Supersund og velsmagende.

8 dl god kyllingefond (find en god én i dit supermarked)

1 rød chili

1 stængel citrongræs, finthakket

2 cm frisk galangarod eller ingefær

3 limeblade, tørrede eller friske

4 spsk. fiskesauce

1 spsk. rørsukker

Havsalt (evt.)

250 g kyllingeinderfilet

1 lille spidskål

2-3 stænger forårsløg

Frisk koriander

Kom kyllingefond, finthakket chili, citrongræs, revet galangarod eller ingefær i en gryde, og kog langsomt suppen op.

Smag til med lidt sukker, fiskesauce og evt. salt. Fiskesaucen er også salt, så start med den.

Skær kyllingen i strimler og damp dem i suppen til de er møre. Det tager omtrent 5-10 minutter ved lav varme.

Fjern stokken fra spidskålen og skær kålen i så tynde strimler som muligt. Fordel dem i 4 skåle sammen med kyllingekødet.

Varm suppen op og hæld over spidskålen og kyllingen i skålene, og server med det samme med fintsnittede forårsløg og masser af friskhakket koriander.

Day 6 coming out tomorrow!!! Stay patient – please follow this diet and don’t cheat yourself by eating something that is not allowed. Go to the gym and kick your own ass!! But don’t eat bigger portions, if you feel your appetite expand from your gym work.