Whatever reason causes your belly fat, please follow these instructions:

1 . avoid ALL sugar, alcohol and gluten products!

2. Eat lots of vegetables and protein at lunch and dinner 3. Follow the food plan – (see ‘chapter 2’)
3. Take your supplements
4. Go to the gym minimum 4 times a week.
5. Go to bed at 10 pm and no later than 10:30 pm
6. Drink 2 ½ – 3 liters of water every day
7. Do not eat more food after your dinner at 6 – 6.30 pm
8. Drink Herbal Tea
9. Are you still hungry after your meal – drink a glass of water and eat more vegetables (have another portion of veggies – half of the portion you already had).
10. Plan your meals.
11. Don’t skip any big meals.
12. Spoil yourself once a week with a fruit salad and some vanilla cream
13. Use all the spices you like – food with taste makes your body feel good.
14. You are allowed to eat 1-2 tiny pieces of dark chocolate (85%) every day, but try not to!!! Have the chocolate pieces as a backup if your sugar cravings become intolerable!

Day 6

Breakfast: Omelette with Spinach and Chives

Snack: Vegetable sticks with optional dressing

Lunch: Simple Fish (or steak or cod) Salad

Dinner: 150 g Chicken Fillet with optional Greens

Omelette with Spinach and Chives

1 egg

3 extra egg whites

Salt & pepper

A bit of spinach – washed

A bit of chopped chives

With a fork – whisk 1 egg and the 3 extra egg whites in a small bowl, add a pinch of salt and pepper.

Toss the spinach into a pan with olive oil. When soft, remove and place the spinach on a plate.

Pour the egg mixture onto the pan and leave it until it is set; add spinach onto one side of the omelette, fold it in half and remove it. Serve drizzled with chives.

Simple Fish (or steak or cod) Salad

Cut up and mix cabbage with leftover steak, oven-baked salmon or cod. Serve with a bit of lemon and, optionally, a quarter of avocado. Drizzle with salt and pepper.

1 cabbage or pointed cabbage

A bit of olive oil and butter

Salt and pepper

1 lemon wedge

¼ avocado

Leftovers of steak or oven-baked fish

Slice the cabbage into fine strips.

Have a pan ready on medium heat with a bit of butter and olive oil.

Add the cabbage to the pan and toss it around so it becomes soft and starts to have a clear, brownish color. Season with salt and pepper.

Serve cabbage, lemon wedge, avocado and fish.

150 g Chicken Fillet with optional Greens

Not much explaining is needed for this recipe – just prepare a green salad and cook the chicken fillet in a pan with coconut oil, season to taste with salt and pepper.

DAY 7 IS OUT TOMORROW, IT IS THE LAST DAY OF THE DIET. I HOPE YOU HAVE LEARNED A LOT FROM THESE 7 DAYS AND YOU ARE READY TO INCORPORATE THESE MEALS IN YOUR DAYLY LIFE. TOMORROW IS CHEAT DAY, YOU ALLOWED ONE DESSERT! FIND OUT TOMORROW WHAT THE DESSERT IS! 😉 THX YOU FOR STOPPING BY.

Dag 6 DANSK (DANISH)

Morgenmad: Omelet med Spinat

Snack: Grøntsagsstave med valgfri dressing

Frokost: Nem fiskesalat

Aftensmad: 150 g Kyllingefilet med valgfrit grønt

Omelet med Spinat og Purløg

1 æg

3 ekstra æggehvider

salt og peber

lidt spinat – vasket

lidt purløg klippet

Bland 1 æg og 3 ekstra æggehvider i en lille skål. Pisk det med en gaffel og tilsæt lidt salt og peber.

Vend lidt spinat på en pande med olivenolie. Når det er blødt, tager du det lige fra panden og over på en tallerken.

Kom æggeblandingen på panden, og lad den blive så fast, at den kan tages af panden uden at den går fra hinanden. Lige inden du tager den af panden ligger du spinat på den ene halvdel af æggemassen, folder den sammen på midten, og tager den af.

Server drysset med lidt purløg.

Nem Fiskesalat

Snit kålen i små stykker og bland med en rest af steg eller ovnbagt laks eller torsk. Server med lidt citron og evt. en kvart avocado. Drys med lidt salt og peber.

1 spidskål eller hvidkål

lidt olivenolie og smør

salt og peber

1 citronbåd

¼ avocado

rest af steg eller ovnbagt fisk

Snit kålen i fine strimler.

Hav en mellemvarm pande klar med lidt smør og olivenolie på.

Kom kålen på panden, og vend den rundt, så den bliver blød og begynder at blive klar.

Drys med salt og peber.

Server kål med citron, avocado og fisk.

150 g Kyllingefilet med valgfrit Grønt

Der er ikke så meget at forklare i denne opskrift, lav en grøn salat og steg kyllingefilet på en pande med kokosolie salt og peber.

DAY 7 – SIDSTE DAY KOMMER IMORGEN 😉 MED EN DESSERT!! CHEAT DAY!! JEG HÅBER DU HAR LÆRT MEGET AF DENNE DIÆT OG VIL PRØVE AT INDFØRE DET I DIT DAGLIGE LIV. 😉